SMOKED HAM vs TURKEY BREAST

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 3 out of 10 nutrient categories

SMOKED HAM: 1 vs TURKEY BREAST: 3 (6 ties)

Overview

Nutrient	SMOKED HAM	TURKEY BREAST	Winner
Calories	125 cal	107 cal
Protein	16.1 g	19.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	893 MG	732 MG

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