SMOKED HAM vs BROWN SUGAR HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED HAM: 3 vs BROWN SUGAR HAM: 3 (4 ties)

Overview

Nutrient	SMOKED HAM	BROWN SUGAR HAM	Winner
Calories	120 cal	125 cal
Protein	16 g	16.1 g
Carbs	2 g	8.9 g
Fat	5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	BROWN SUGAR HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	BROWN SUGAR HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.6 MG
Sodium, Na	840 MG	1,250 MG

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