SMOKED HAM vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 7 out of 11 nutrient categories
SMOKED HAM: 7
vs
CHICKEN BREAST: 1
(3 ties)
Overview
| Nutrient | SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 786 MG | 571 MG |