SMOKED HAM vs GENOA SALAME

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED HAM: 4 vs GENOA SALAME: 3 (3 ties)

Overview

Nutrient	SMOKED HAM	GENOA SALAME	Winner
Calories	120 cal	321 cal
Protein	16 g	25 g
Carbs	2 g	3.6 g
Fat	5 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	GENOA SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	840 MG	1,643 MG

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