SMOKED HAM SHANKS vs Mini Spicy Breaded Chicken
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED HAM SHANKS: 5
vs
Mini Spicy Breaded Chicken: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM SHANKS | Mini Spicy Breaded Chicken | Winner |
|---|---|---|---|
| Calories | 155 cal | 280.7 cal | |
| Protein | 15.5 g | 11.3 g | |
| Carbs | 2.4 g | 30.9 g | |
| Fat | 9.5 g | 12.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM SHANKS | Mini Spicy Breaded Chicken | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | SMOKED HAM SHANKS | Mini Spicy Breaded Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72.7 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 128.9 MG | |
| Sodium, Na | 976 MG | 615.8 MG |