SMOKED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED HAM: 3 vs PROSCIUTTO: 3 (4 ties)

Overview

Nutrient	SMOKED HAM	PROSCIUTTO	Winner
Calories	125 cal	179 cal
Protein	17.9 g	28.6 g
Carbs	1.8 g	0 g
Fat	4.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	804 MG	1,393 MG

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