SMOKED HAM vs OVEN ROASTED TURKEY

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED HAM: 4 vs OVEN ROASTED TURKEY: 3 (3 ties)

Overview

Nutrient	SMOKED HAM	OVEN ROASTED TURKEY	Winner
Calories	125 cal	175 cal
Protein	17.9 g	17.5 g
Carbs	1.8 g	1.8 g
Fat	4.5 g	12.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	OVEN ROASTED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	OVEN ROASTED TURKEY
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	804 MG	1,158 MG

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