SMOKED HAM vs LIGHT BOLOGNA

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 5 out of 10 nutrient categories

SMOKED HAM: 5 vs LIGHT BOLOGNA: 3 (2 ties)

Overview

Nutrient	SMOKED HAM	LIGHT BOLOGNA	Winner
Calories	89 cal	214 cal
Protein	17.9 g	10.7 g
Carbs	1.8 g	7.1 g
Fat	2.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	LIGHT BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	SMOKED HAM	LIGHT BOLOGNA
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.6 MG	5.1 MG
Sodium, Na	696 MG	607 MG

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