SMOKED HAM vs DELI STYLE HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
SMOKED HAM: 5
vs
DELI STYLE HAM: 1
(4 ties)
Overview
| Nutrient | SMOKED HAM | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 18.5 g | 13.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 938 MG | 838 MG |