SMOKED HAM vs DELI SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 7 out of 10 nutrient categories
SMOKED HAM: 7
vs
DELI SHAVED HAM: 0
(3 ties)
Overview
| Nutrient | SMOKED HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 121 cal | |
| Protein | 18.5 g | 13.8 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG |
Minerals
| Mineral | SMOKED HAM | DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 793 MG |