SMOKED HAM vs WILD CAUGHT KING CRAB SECTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT KING CRAB SECTIONS wins in 8 out of 10 nutrient categories
SMOKED HAM: 0
vs
WILD CAUGHT KING CRAB SECTIONS: 8
(2 ties)
Overview
| Nutrient | SMOKED HAM | WILD CAUGHT KING CRAB SECTIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 96 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | WILD CAUGHT KING CRAB SECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | SMOKED HAM | WILD CAUGHT KING CRAB SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 893 MG | 1,072 MG |