SMOKED HAM vs PROSCIUTTO

Nutrition comparison per 100 g serving

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PROSCIUTTO wins in 4 out of 10 nutrient categories

SMOKED HAM: 2 vs PROSCIUTTO: 4 (4 ties)

Overview

Nutrient	SMOKED HAM	PROSCIUTTO	Winner
Calories	95 cal	214 cal
Protein	16.7 g	25 g
Carbs	1.2 g	0 g
Fat	3.0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	PROSCIUTTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	PROSCIUTTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	1,060 MG	1,857 MG

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