SMOKED HAM vs BEEF BITES

Nutrition comparison per 100 g serving

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BEEF BITES wins in 5 out of 10 nutrient categories

SMOKED HAM: 2 vs BEEF BITES: 5 (3 ties)

Overview

Nutrient	SMOKED HAM	BEEF BITES	Winner
Calories	125 cal	394 cal
Protein	16.1 g	20.6 g
Carbs	3.6 g	2.4 g
Fat	2.7 g	32.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	BEEF BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	BEEF BITES
Calcium, Ca	0 MG	353 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	893 MG	941 MG

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