SMOKED HAM vs ORGANIC ROAST BEEF

Nutrition comparison per 100 g serving

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ORGANIC ROAST BEEF wins in 4 out of 10 nutrient categories

SMOKED HAM: 2 vs ORGANIC ROAST BEEF: 4 (4 ties)

Overview

Nutrient	SMOKED HAM	ORGANIC ROAST BEEF	Winner
Calories	113 cal	125 cal
Protein	17.0 g	21.4 g
Carbs	3.8 g	0 g
Fat	2.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	ORGANIC ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	ORGANIC ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	1,000 MG	714 MG

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