SMOKED HAM vs DICED PANCETTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED HAM: 3 vs DICED PANCETTA: 3 (4 ties)

Overview

Nutrient	SMOKED HAM	DICED PANCETTA	Winner
Calories	113 cal	357 cal
Protein	17.0 g	17.9 g
Carbs	3.8 g	0 g
Fat	2.8 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	DICED PANCETTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	DICED PANCETTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	1,000 MG	1,857 MG

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