SMOKED HAM vs LEAN TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED HAM: 3
vs
LEAN TURKEY: 3
(5 ties)
Overview
| Nutrient | SMOKED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED HAM | LEAN TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 696 MG | 1,071 MG |