SMOKED HAM vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories

SMOKED HAM: 2 vs SLICED HARD SALAMI: 4 (4 ties)

Overview

Nutrient	SMOKED HAM	SLICED HARD SALAMI	Winner
Calories	125 cal	393 cal
Protein	17.9 g	21.4 g
Carbs	1.8 g	0 g
Fat	4.5 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	SMOKED HAM	SLICED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	804 MG	1,643 MG

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