SMOKED HAM vs PICKLE LOAF

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 5 out of 10 nutrient categories

SMOKED HAM: 5 vs PICKLE LOAF: 2 (3 ties)

Overview

Nutrient	SMOKED HAM	PICKLE LOAF	Winner
Calories	125 cal	250 cal
Protein	17.9 g	10.7 g
Carbs	1.8 g	14.3 g
Fat	4.5 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	PICKLE LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	PICKLE LOAF
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	804 MG	1,071 MG

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