SMOKED HAM vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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CHICKEN BREAST wins in 5 out of 10 nutrient categories

SMOKED HAM: 2 vs CHICKEN BREAST: 5 (3 ties)

Overview

Nutrient	SMOKED HAM	CHICKEN BREAST	Winner
Calories	113 cal	89 cal
Protein	17.0 g	16.1 g
Carbs	3.8 g	3.6 g
Fat	2.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	CHICKEN BREAST
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	1,000 MG	1,321 MG

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