SMOKED HAM vs SPAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

SMOKED HAM: 4 vs SPAM: 2 (4 ties)

Overview

Nutrient	SMOKED HAM	SPAM	Winner
Calories	161 cal	250 cal
Protein	16.1 g	14.3 g
Carbs	0 g	1.8 g
Fat	10.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	SPAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	SPAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	857 MG	1,018 MG

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