SMOKED HAM vs GALLO SALAME

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED HAM: 3 vs GALLO SALAME: 3 (4 ties)

Overview

Nutrient	SMOKED HAM	GALLO SALAME	Winner
Calories	95 cal	429 cal
Protein	16.7 g	21.4 g
Carbs	1.2 g	3.6 g
Fat	3.0 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	GALLO SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	GALLO SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	1,060 MG	1,679 MG

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