SMOKED HAM vs TURKEY PEPPERONI

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 3 out of 10 nutrient categories

SMOKED HAM: 3 vs TURKEY PEPPERONI: 2 (5 ties)

Overview

Nutrient	SMOKED HAM	TURKEY PEPPERONI	Winner
Calories	125 cal	250 cal
Protein	17.9 g	32.1 g
Carbs	1.8 g	3.6 g
Fat	4.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	TURKEY PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	TURKEY PEPPERONI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	804 MG	1,357 MG

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