SMOKED HAM vs DELI SHAVED ROAST BEEF

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED HAM wins in 5 out of 10 nutrient categories

SMOKED HAM: 5 vs DELI SHAVED ROAST BEEF: 1 (4 ties)

Overview

Nutrient	SMOKED HAM	DELI SHAVED ROAST BEEF	Winner
Calories	95 cal	107 cal
Protein	16.7 g	16.1 g
Carbs	1.2 g	1.8 g
Fat	3.0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	DELI SHAVED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED HAM	DELI SHAVED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	1,060 MG	857 MG

Ad 728x90