SMOKED HAM vs TRUFFLE SALAMI NUGGETS
Nutrition comparison per 100 g serving
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TRUFFLE SALAMI NUGGETS wins in 5 out of 10 nutrient categories
SMOKED HAM: 3
vs
TRUFFLE SALAMI NUGGETS: 5
(2 ties)
Overview
| Nutrient | SMOKED HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 113 cal | 286 cal | |
| Protein | 17.0 g | 25 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 2.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED HAM | TRUFFLE SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 1,143 MG |