SMOKED HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 5 out of 10 nutrient categories

SMOKED HAM: 5 vs THICK BOLOGNA: 3 (2 ties)

Overview

Nutrient	SMOKED HAM	THICK BOLOGNA	Winner
Calories	125 cal	280 cal
Protein	12.5 g	10 g
Carbs	5.4 g	6 g
Fat	3.6 g	24 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	SMOKED HAM	THICK BOLOGNA
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	1,268 MG	1,080 MG

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