SMOKED GOUDAM vs LEAF STYLE CHEESE

Nutrition comparison per 100 g serving

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LEAF STYLE CHEESE wins in 4 out of 12 nutrient categories

SMOKED GOUDAM: 2 vs LEAF STYLE CHEESE: 4 (6 ties)

Overview

Nutrient	SMOKED GOUDAM	LEAF STYLE CHEESE	Winner
Calories	321 cal	321 cal	Tie
Protein	17.9 g	21.4 g
Carbs	10.7 g	3.6 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDAM	LEAF STYLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED GOUDAM	LEAF STYLE CHEESE	Winner
Calcium, Ca	536 MG	621 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	86 MG
Sodium, Na	1,321 MG	643 MG

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