SMOKED GOUDA SPREAD vs THIN SLICED PROVOLONE CHEESE

Nutrition comparison per 100 g serving

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THIN SLICED PROVOLONE CHEESE wins in 7 out of 11 nutrient categories

SMOKED GOUDA SPREAD: 1 vs THIN SLICED PROVOLONE CHEESE: 7 (3 ties)

Overview

Nutrient	SMOKED GOUDA SPREAD	THIN SLICED PROVOLONE CHEESE	Winner
Calories	350 cal	348 cal
Protein	10.7 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDA SPREAD	THIN SLICED PROVOLONE CHEESE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SMOKED GOUDA SPREAD	THIN SLICED PROVOLONE CHEESE
Calcium, Ca	36 MG	757 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	870 MG

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