SMOKED GOUDA SPREAD vs PERUVIAN-STYLE CHEESE
Nutrition comparison per 100 g serving
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PERUVIAN-STYLE CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA SPREAD: 2
vs
PERUVIAN-STYLE CHEESE: 4
(5 ties)
Overview
| Nutrient | SMOKED GOUDA SPREAD | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 214 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 28.3 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA SPREAD | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA SPREAD | PERUVIAN-STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 565 MG | 464 MG |