SMOKED GOUDA SPREAD vs NATURAL MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMOKED GOUDA SPREAD: 3 vs NATURAL MILD CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	SMOKED GOUDA SPREAD	NATURAL MILD CHEDDAR CHEESE	Winner
Calories	350 cal	391 cal
Protein	10.7 g	26.1 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	34.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDA SPREAD	NATURAL MILD CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SMOKED GOUDA SPREAD	NATURAL MILD CHEDDAR CHEESE	Winner
Calcium, Ca	36 MG	652 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	652 MG

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