SMOKED GOUDA vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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SMOKED GOUDA wins in 4 out of 10 nutrient categories
SMOKED GOUDA: 4
vs
CHEDDAR JACK: 2
(4 ties)
Overview
| Nutrient | SMOKED GOUDA | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 800 MG | 643 MG |