SMOKED GOUDA PLANT-BASED CHEEZE SPREAD vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
SMOKED GOUDA PLANT-BASED CHEEZE SPREAD: 4
vs
FRESH MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED GOUDA PLANT-BASED CHEEZE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 511 MG | 0 MG | |
| Sodium, Na | 375 MG | 357 MG |