SMOKED GOUDA PASTEURIZED PROCESS CHEESE vs YELLOW AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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YELLOW AMERICAN PASTEURIZED PROCESS CHEESE wins in 6 out of 12 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 3
vs
YELLOW AMERICAN PASTEURIZED PROCESS CHEESE: 6
(3 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 33.3 g | 17.9 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | YELLOW AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 632 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 2,048 MG | 1,679 MG |