SMOKED GOUDA PASTEURIZED PROCESS CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
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SMOKED GOUDA PASTEURIZED PROCESS CHEESE wins in 5 out of 10 nutrient categories
SMOKED GOUDA PASTEURIZED PROCESS CHEESE: 5
vs
BLACK BEAR: 1
(4 ties)
Overview
| Nutrient | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED GOUDA PASTEURIZED PROCESS CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 571 MG |