SMOKED GOUDA CHEESE SPREAD vs SHREDDED PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD: 3
vs
SHREDDED PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD | SHREDDED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 800 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 337 MG | 1,500 MG |