SMOKED GOUDA CHEESE SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SPREAD wins in 5 out of 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD: 5
vs
PARMESAN CHEESE: 3
(3 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 800 MG | |
| Iron, Fe | 15 MG | 7.2 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 337 MG | 1,800 MG |