SMOKED GOUDA CHEESE SPREAD vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SMOKED GOUDA CHEESE SPREAD wins in 6 out of 11 nutrient categories
SMOKED GOUDA CHEESE SPREAD: 6
vs
CREAM CHEESE: 3
(2 ties)
Overview
| Nutrient | SMOKED GOUDA CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 30 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SMOKED GOUDA CHEESE SPREAD | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 132 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 337 MG | 516 MG |