SMOKED GOUDA CHEESE LOG vs MEDIUM CHEDDAR NATURAL CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SMOKED GOUDA CHEESE LOG: 3 vs MEDIUM CHEDDAR NATURAL CHEESE: 3 (6 ties)

Overview

Nutrient	SMOKED GOUDA CHEESE LOG	MEDIUM CHEDDAR NATURAL CHEESE	Winner
Calories	323 cal	381 cal
Protein	16.1 g	23.8 g
Carbs	9.7 g	0 g
Fat	22.6 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDA CHEESE LOG	MEDIUM CHEDDAR NATURAL CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMOKED GOUDA CHEESE LOG	MEDIUM CHEDDAR NATURAL CHEESE	Winner
Calcium, Ca	484 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	677 MG	619 MG

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