SMOKED GOUDA & BEER CHEESE SPREAD vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
SMOKED GOUDA & BEER CHEESE SPREAD: 3
vs
MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | SMOKED GOUDA & BEER CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED GOUDA & BEER CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED GOUDA & BEER CHEESE SPREAD | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 357 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |