SMOKED GOUDA vs LITE PLAIN CREAM CHEESE

Nutrition comparison per 100 g serving

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SMOKED GOUDA wins in 4 out of 10 nutrient categories

SMOKED GOUDA: 4 vs LITE PLAIN CREAM CHEESE: 2 (4 ties)

Overview

Nutrient	SMOKED GOUDA	LITE PLAIN CREAM CHEESE	Winner
Calories	357 cal	179 cal
Protein	25 g	10.7 g
Carbs	0 g	7.1 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDA	LITE PLAIN CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED GOUDA	LITE PLAIN CREAM CHEESE	Winner
Calcium, Ca	714 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	446 MG

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