SMOKED FRESH TURKEY KIELBASA vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED FRESH TURKEY KIELBASA: 4
vs
UNCURED BEEF FRANKS: 4
(3 ties)
Overview
| Nutrient | SMOKED FRESH TURKEY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 196 cal | 245 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 1.8 g | 2.0 g | |
| Fat | 10.7 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FRESH TURKEY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED FRESH TURKEY KIELBASA | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 768 MG | 837 MG |