SMOKED FRESH SALMON vs SQUIDS CHUNKS

Nutrition comparison per 100 g serving

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SMOKED FRESH SALMON wins in 5 out of 10 nutrient categories

SMOKED FRESH SALMON: 5 vs SQUIDS CHUNKS: 2 (3 ties)

Overview

Nutrient	SMOKED FRESH SALMON	SQUIDS CHUNKS	Winner
Calories	188 cal	236 cal
Protein	22.3 g	14.6 g
Carbs	0.9 g	3.6 g
Fat	10.7 g	18.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED FRESH SALMON	SQUIDS CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED FRESH SALMON	SQUIDS CHUNKS
Calcium, Ca	0 MG	73 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,304 MG	718 MG

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