SMOKED FLAVORED ALMONDS vs CHOCOLATE SPICED APPLES
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
SMOKED FLAVORED ALMONDS: 7
vs
CHOCOLATE SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 600 cal | 446 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 69.6 g | |
| Fat | 53.3 g | 19.6 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAVORED ALMONDS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | CHOCOLATE SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 1,467 MG | 45 MG |