SMOKED FLAVORED ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SMOKED FLAVORED ALMONDS wins in 5 out of 12 nutrient categories
SMOKED FLAVORED ALMONDS: 5
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | SMOKED FLAVORED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 613 cal | 567 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 16.1 g | 30 g | |
| Fat | 54.8 g | 43.3 g | |
| Fiber | 9.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FLAVORED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED FLAVORED ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 710 MG | 0 MG |