SMOKED FIVE SPICE TOFU vs GRASS FED BEEF SLIDERS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FIVE SPICE TOFU wins in 7 out of 11 nutrient categories
SMOKED FIVE SPICE TOFU: 7
vs
GRASS FED BEEF SLIDERS: 2
(2 ties)
Overview
| Nutrient | SMOKED FIVE SPICE TOFU | GRASS FED BEEF SLIDERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 232 cal | |
| Protein | 21.4 g | 19.7 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 10.7 g | 16.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FIVE SPICE TOFU | GRASS FED BEEF SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FIVE SPICE TOFU | GRASS FED BEEF SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 14 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 119 MG | 70 MG |