SMOKED FIVE SPICE TOFU vs GROUND BEEF
Nutrition comparison per 100 g serving
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SMOKED FIVE SPICE TOFU wins in 7 out of 10 nutrient categories
SMOKED FIVE SPICE TOFU: 7
vs
GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | SMOKED FIVE SPICE TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 304 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 10.7 g | 26.8 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FIVE SPICE TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FIVE SPICE TOFU | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Sodium, Na | 119 MG | 67 MG |