SMOKED FIVE SPICE TOFU vs DELICIOUSLY NUTRITIOUS MEATLESS STRIPS
Nutrition comparison per 100 g serving
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DELICIOUSLY NUTRITIOUS MEATLESS STRIPS wins in 5 out of 11 nutrient categories
SMOKED FIVE SPICE TOFU: 4
vs
DELICIOUSLY NUTRITIOUS MEATLESS STRIPS: 5
(2 ties)
Overview
| Nutrient | SMOKED FIVE SPICE TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 21.4 g | 14.6 g | |
| Carbs | 6.0 g | 7.3 g | |
| Fat | 10.7 g | 2.7 g | |
| Fiber | 4.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED FIVE SPICE TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED FIVE SPICE TOFU | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 281 MG | |
| Iron, Fe | 5.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 119 MG | 418 MG |