SMOKED FISH NOVA SALMON FISH vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SMOKED FISH NOVA SALMON FISH wins in 6 out of 12 nutrient categories

SMOKED FISH NOVA SALMON FISH: 6 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SMOKED FISH NOVA SALMON FISH	TILAPIA FILLETS	Winner
Calories	125 cal	116 cal
Protein	21.4 g	17.9 g
Carbs	0 g	2.7 g
Fat	4.5 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED FISH NOVA SALMON FISH	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	SMOKED FISH NOVA SALMON FISH	TILAPIA FILLETS
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	384 MG	0 MG
Sodium, Na	1,071 MG	580 MG

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