SMOKED DICED UNCURED HAM vs PEPPERONI
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED DICED UNCURED HAM wins in 4 out of 10 nutrient categories
SMOKED DICED UNCURED HAM: 4
vs
PEPPERONI: 3
(3 ties)
Overview
| Nutrient | SMOKED DICED UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 211 cal | 464 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 15.8 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DICED UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | SMOKED DICED UNCURED HAM | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 982 MG | 1,786 MG |