SMOKED DELI TURKEY vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 10 nutrient categories
SMOKED DELI TURKEY: 2
vs
ROAST BEEF: 3
(5 ties)
Overview
| Nutrient | SMOKED DELI TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 26.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 4.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED DELI TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED DELI TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 804 MG | 268 MG |