SMOKED DELI SHAVED TURKEY vs UNCURED CORNED BEEF

Nutrition comparison per 100 g serving

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SMOKED DELI SHAVED TURKEY wins in 4 out of 10 nutrient categories

SMOKED DELI SHAVED TURKEY: 4 vs UNCURED CORNED BEEF: 2 (4 ties)

Overview

Nutrient	SMOKED DELI SHAVED TURKEY	UNCURED CORNED BEEF	Winner
Calories	158 cal	0 cal
Protein	17.5 g	0 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED DELI SHAVED TURKEY	UNCURED CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED DELI SHAVED TURKEY	UNCURED CORNED BEEF	Winner
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,211 MG	0 MG

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